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3 Ways to Practice Yoga Without Ever Doing a Downward Dog

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Three ways to use yoga’s mindfulness to conquer everyday stress ... Getty Images ... Many don’t know that there is more to a yoga practice than pretzel-like twists and gravity-defying balances. ......
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4 days ago
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Well : Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke

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Weight training might not just improve your physique — it might help build a healthier heart, too.
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4 days ago
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What's Herd Immunity, and How Does It Protect Us?

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When lots of people in an area are vaccinated, fewer people get sick. Then fewer germs are around to spread from person to person. This concept is called herd immunity, or community immunity.

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12 days ago
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Hearing Aid Advantages: 6 Reasons to Try Them

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Getty Images ... My wife has been asking me to get my hearing checked for the past 10 years. ... I understand her frustration; I fail to respond to her voice a few times each day — and no, I’m not ...
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12 days ago
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Pain Management Without Prescriptions

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For the many years Christina Wei, 52, of Albany, Calif., suffered from back pain, she didn’t do so passively. ... But seeking out acupuncturists and chiropractors, experimenting with back braces an...
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19 days ago
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How to Stay Healthy During the Holiday Season

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Wherever you're headed —across the country or to another cocktail party — there are ways to stay well ... Charlie Brown and that pitiful tree (still a heart-tugger after all these years). ... There...
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19 days ago
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